1
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Oh, hello.

2
00:00:04,040 --> 00:00:06,720
Hi, how's it going? It's going okay,
thank you. How are you?

3
00:00:06,960 --> 00:00:08,060
Yeah, not bad. Good, good.

4
00:00:08,360 --> 00:00:09,840
I was hoping that you could come over.

5
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Yeah, there are people who've got to
start. Yeah, I've got all the stuff.

6
00:00:14,440 --> 00:00:17,580
It's always good. Yeah. So I won't have
to be miffed about it too much. It's

7
00:00:17,580 --> 00:00:18,580
always a plus.

8
00:00:20,240 --> 00:00:23,900
so I'm getting then I think we did
discuss a little bit on the phone and

9
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obviously with yoga equipment it's
mostly getting a bit of flexibility yeah

10
00:00:27,720 --> 00:00:32,060
getting more flexible I do feel a bit
stiff I have to admit yeah no no I'm not

11
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getting any younger well yeah I think
that's often the thing that a lot of

12
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people sort of hesitate to get a bit
stiff and I think it's you know sort of

13
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you don't use it, you use it kind of
thing.

14
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You get a bit stiffer, you lose that
range of motion, you lose that range of

15
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motion, you can't exercise as much, you
can't exercise as much, your muscle

16
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deteriorate, and then you end up all
feeling a bit necked into you.

17
00:00:55,770 --> 00:00:57,690
So no, is there anything particular?

18
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Is it shoulders, lower back, hips?

19
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I don't want it really, to be honest, my
hips aren't that good, you know, kind

20
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of, not that flexible unfortunately.

21
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And I do find with my shoulders, they're
a bit kind of...

22
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Okay, right.

23
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Carrying this heavy weight really, it
feels a bit kind of... Yes, well, I

24
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suppose that is a thing.

25
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It tends to lean over a little bit like
that.

26
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Yeah, yeah, I get that.

27
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That's the thing that a few ladies that
I do can put it down a bit more ample

28
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with me, put it that way.

29
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That's a very nice way of putting it.
Yes, I'd be quite sure about it, but

30
00:01:35,880 --> 00:01:39,300
you know, not to go around it, it does
sort of pull on your back and you do get

31
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that adaptive type, adaptive shortening
in your muscle and you tighten up as a

32
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result because you adjust your posture
to kind of cater to that. I do try and

33
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kind of put my shoulders back and yeah.

34
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Yeah, I mean that's one you could even
just start off with if you have sort of

35
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ledge like that.

36
00:01:57,280 --> 00:02:03,740
So again, as you say, you have the right
idea that you could

37
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Again, sort of like push out.

38
00:02:06,530 --> 00:02:07,530
Okay. Like so.

39
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So more if you have your hands not too
far forward, but a bit more out to the

40
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back. Yeah, and you should feel more of
a stretch on your sort of like core

41
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bones and stuff here, and sort of
pulling back and opening your chest as

42
00:02:21,550 --> 00:02:23,890
You could do that if you had a
resistance band.

43
00:02:24,430 --> 00:02:28,510
Oh, yeah. You could then sort of again,
or even a towel, if you hold it sort of

44
00:02:28,510 --> 00:02:31,290
like so, and like you're pulling it
apart, and you go up and around, and

45
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this part of the movement here against
it.

46
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Open up the shoulders like that. So you
can do, you know, kind of like that,

47
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just gentle.

48
00:02:37,490 --> 00:02:38,790
Like that? On your shoulders, yeah.

49
00:02:39,930 --> 00:02:41,510
And it can also look like rolling back.

50
00:02:42,190 --> 00:02:48,290
Okay. As for your hips, so, I mean, you
have stuff where, you know, you could do

51
00:02:48,290 --> 00:02:53,470
sort of like that position, and you can
gently press down. Oh, okay.

52
00:02:53,770 --> 00:02:55,610
With your elbows on there. I can do that
one.

53
00:02:56,230 --> 00:02:57,630
Well, anyway, like so.

54
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And...

55
00:03:02,000 --> 00:03:05,060
Pull in like so, and yeah, push down
with your elbows.

56
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And again, you'll feel a bit of a
stretch sort of on the inside of your

57
00:03:09,460 --> 00:03:11,400
there as well, so that should open
there.

58
00:03:13,000 --> 00:03:17,560
You can then also, I think,

59
00:03:17,920 --> 00:03:23,200
do anything that's again like that, so
you can start really gentle.

60
00:03:23,400 --> 00:03:26,980
This is a good one for progression
because you can start with a knee, like

61
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and then you can move to a wider stance,
like that.

62
00:03:31,850 --> 00:03:35,990
And then eventually all the time, maybe
all the way down to like that, keeping

63
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the... Yeah, it's... Those shorts are
looking very tight on you. Yeah,

64
00:03:42,970 --> 00:03:44,050
I've got to be careful doing that,
actually.

65
00:03:44,650 --> 00:03:45,650
Yeah,

66
00:03:46,470 --> 00:03:47,890
those would be for your hips as well.

67
00:03:48,110 --> 00:03:49,110
Okay.

68
00:03:49,590 --> 00:03:54,210
Also with that, you tend to get a bit of
shortening, because it's more of a

69
00:03:54,210 --> 00:03:56,870
thing with guys, because they want to,
you know, do the... chest and shoulders

70
00:03:56,870 --> 00:03:59,730
and be a bit sort of, you know, really
good for that full tape, but don't pay

71
00:03:59,730 --> 00:04:00,870
much attention to their legs.

72
00:04:01,930 --> 00:04:07,270
And back, so a lot of people... Sorry,
if you could just stand a bit sideways.

73
00:04:09,150 --> 00:04:10,150
Sorry, this way.

74
00:04:11,230 --> 00:04:13,910
And if you just stand straight and relax
how you normally would do.

75
00:04:14,130 --> 00:04:15,410
Actually, we're not too bad with that
one.

76
00:04:16,170 --> 00:04:19,649
But it's still always worthwhile,
because a lot of... Again, I have to

77
00:04:19,649 --> 00:04:22,110
more so guide, even guided with the
Reiki, you know.

78
00:04:22,750 --> 00:04:23,750
But you're quite good.

79
00:04:25,180 --> 00:04:27,080
Yeah, quite young. And they stick out
the back.

80
00:04:27,780 --> 00:04:29,360
Okay, well, you've got a pretty good
mind.

81
00:04:29,800 --> 00:04:36,620
Well, yes, it is part of my job, I
suppose, so I should be looking after

82
00:04:36,620 --> 00:04:40,480
myself. But, yeah, we'll just do one
last test, and then we'll see if we can

83
00:04:40,480 --> 00:04:41,540
on with our things.

84
00:04:42,380 --> 00:04:44,520
Because, in fact, they don't do enough
on their legs, and then they get

85
00:04:44,520 --> 00:04:46,980
shortening in the back, so their butt
sticks out like that, and then their

86
00:04:46,980 --> 00:04:48,100
spine takes a lot of strain.

87
00:04:48,880 --> 00:04:51,940
So, if you want to, look forward.

88
00:04:53,140 --> 00:04:54,140
Arms out of the side.

89
00:04:54,970 --> 00:04:58,670
Okay, so your shoulder will ease. Tell
me if it's a bit sore or tight.

90
00:04:59,370 --> 00:05:00,370
A little bit there.

91
00:05:01,170 --> 00:05:04,350
And now do you sort of look forward,
keep your eyes straight, and try and

92
00:05:04,350 --> 00:05:06,550
your back straight and squat down for
me.

93
00:05:07,150 --> 00:05:09,090
So try not to bend your back.

94
00:05:10,970 --> 00:05:12,930
Is that bad? Yeah, not too bad.

95
00:05:14,190 --> 00:05:19,910
So I can focus on not pushing your hips
out too much. Not bad? Yeah, like quite

96
00:05:19,910 --> 00:05:20,910
square.

97
00:05:21,590 --> 00:05:22,590
Yeah, not bad.

98
00:05:25,380 --> 00:05:31,180
So, am I getting the hang of it? Yeah,
that's... That's good.

99
00:05:34,120 --> 00:05:35,120
Okay.

100
00:05:35,940 --> 00:05:37,080
Am I doing it right?

101
00:05:39,420 --> 00:05:41,240
In a certain way, I suppose, yes.

102
00:05:41,780 --> 00:05:42,780
Oh, good.

103
00:05:43,940 --> 00:05:44,940
Yeah.

104
00:05:47,880 --> 00:05:51,020
Is that... That's the end of the...

105
00:05:52,400 --> 00:05:55,180
I mean, I don't think you've got quite a
good, necessarily, good range of motion

106
00:05:55,180 --> 00:06:00,960
down there, so I'm not... I'm not so
sure your hips speak too much. Oh.

107
00:06:01,260 --> 00:06:06,000
Are they not too bad? No, not at all.
Not stiff?

108
00:06:07,700 --> 00:06:08,700
No, not there.

109
00:06:09,420 --> 00:06:10,760
Oh. They aren't, no.

110
00:06:11,420 --> 00:06:12,420
Oh.

111
00:06:12,720 --> 00:06:14,320
Is something else getting stiff?

112
00:06:17,480 --> 00:06:20,160
Yes. A little bit lumpy in my back.

113
00:06:20,540 --> 00:06:22,240
Yeah, so I do apologise.

114
00:06:22,680 --> 00:06:23,680
Do you?

115
00:06:24,180 --> 00:06:25,180
I'm not sorry.

116
00:06:26,100 --> 00:06:27,300
Oh, that's good.

117
00:06:28,740 --> 00:06:33,120
And let me just see how these pecs look.

118
00:06:35,700 --> 00:06:37,560
If you want to see it, I'm sure we will.

119
00:06:38,480 --> 00:06:43,700
Yeah, I think what I do is come across
as unprofessional.

120
00:06:45,500 --> 00:06:47,320
Well, you're very professional so far.

121
00:06:48,840 --> 00:06:49,840
Thank you.

122
00:06:50,970 --> 00:06:54,110
What a fine young man you are.

123
00:06:55,670 --> 00:06:57,950
Well, it certainly helps him in my
profession.

124
00:06:58,390 --> 00:06:59,390
Oh, it does.

125
00:07:03,570 --> 00:07:10,210
I wish you could play a peck, shouldn't
we?

126
00:07:10,570 --> 00:07:17,470
Quite the same, but... I can see why
those would hurt

127
00:07:17,470 --> 00:07:18,630
your back a little bit.

128
00:07:19,980 --> 00:07:23,300
So I guess maybe you need a bit more
extra support. I do, always.

129
00:08:05,800 --> 00:08:07,880
I can see you're straining a little bit
there.

130
00:08:10,840 --> 00:08:14,140
You need a little bit of help.

131
00:08:15,420 --> 00:08:16,420
Perhaps so.

132
00:08:16,460 --> 00:08:18,340
I know so.

133
00:08:19,940 --> 00:08:20,940
I do so.

134
00:08:22,320 --> 00:08:23,840
Let me have a glass of that.

135
00:08:26,820 --> 00:08:28,140
Sorry, I'll take these off as well.

136
00:08:28,360 --> 00:08:29,400
I don't want to slip on that.

137
00:08:29,620 --> 00:08:30,620
No, don't slip.

138
00:10:47,210 --> 00:10:49,850
We are here for a range of movements, we
don't want to be restricting that at

139
00:10:49,850 --> 00:10:50,850
all.

140
00:13:30,800 --> 00:13:31,900
I'm feeling very warm.

141
00:13:34,260 --> 00:13:35,099
Oh, yeah.

142
00:13:35,100 --> 00:13:38,880
Nice. Well, I don't know if you know.

143
00:13:40,580 --> 00:13:42,240
Oh, maybe so, yeah.

144
00:13:42,540 --> 00:13:43,680
Oh, absolutely.

145
00:13:44,180 --> 00:13:47,200
I don't believe it, you know. The best
plan is one that you want to stick to.

146
00:13:48,660 --> 00:13:54,660
So you can make an exercise scrub and
then... I don't know, this is... I don't

147
00:13:54,660 --> 00:13:55,660
know why we're doing it.

148
00:13:55,940 --> 00:13:57,420
This exercise monarchy.

149
00:14:01,040 --> 00:14:03,340
Oh. Oh, man.

150
00:15:21,000 --> 00:15:22,000
Turn around and...

151
00:17:18,599 --> 00:17:19,859
Come to my name, Sia.

152
00:17:23,180 --> 00:17:24,280
Sit on both of these.

153
00:21:02,730 --> 00:21:04,430
If you don't use it, you use it.

154
00:21:04,910 --> 00:21:06,490
I'm feeling a little less tight.

155
00:21:06,870 --> 00:21:10,410
Well, in my professional opinion, I
think we should keep the momentum up on

156
00:21:10,410 --> 00:21:12,610
and just, you know, keep things moving.

157
00:21:13,130 --> 00:21:14,130
More stretching.

158
00:21:14,270 --> 00:21:15,270
Well, yeah, exactly.

159
00:21:15,770 --> 00:21:16,990
That lovely big cock.

160
00:21:17,830 --> 00:21:21,450
It certainly does stretch me.

161
00:21:22,090 --> 00:21:25,490
Right, well, I can do Thursdays and
Saturdays.

162
00:21:25,750 --> 00:21:27,830
Fantastic. I look forward to it.